The 7 Best Foods To Eat In The Morning
They say that we need to eat breakfast like a king, lunch like a prince, and dinner like a pauper. And in all honesty, breakfast is the most important meal of the day, but what’s more important is what you have for it.
Breakfast is essentially filling your body with the fuel it’s going to need for the rest of the day, so imagine putting in some greasy and salty bacon, maple-syrup soaked pancakes or waffles, which are definitely delicious, but that excess, salt, sugar, and fat is more of a meal for a blocked artery than anything else.
Tapping into the abundant source of vitamins, antioxidants, fiber, potassium, essential minerals and water content, from fruits such as oranges, bananas, apples, kiwis, and more will give you the immunity boost, a refreshed feeling, a focused and sharp mind, that you need every morning and all day, everyday. Having them as juices or a salad work best!
Packed with tons of antioxidants, berries such as raspberries, strawberries, cranberries, and blueberries, are also low in calories, help cleanse your blood, reduce your blood cholesterol levels, and also contain anthocyanins, which improve the heart’s functions, unclog your skin’s pores, and slow down your body’s aging cells, so you look young and fresh. Just a handful of them in your oatmeal adds that tangy yet healthy flavor!
Heaped with potent and enriching essential oils in each crunch and bite, nuts are the best way to get your essential and plant-sourced fatty acids and vitamin E, which helps reduce the damage your cells get from free radicals (unstable molecules which affect immunity and metabolism), cleanses your blood and controls your blood sugar levels, decreases inflammation, while its potent magnesium and potassium content do wonders for promoting heart health, giving you strong hair follicles, and the promise of clear skin. Eat them as is or mixed with some oatmeal to give it that nutty twist!
For those that love their cereals, your best bet is probably skipping those corn flakes and going straight for some special fiber-rich oatmeal, which do wonders in keeping your digestive tracts healthy. Oats are known as a beta-glucan, which helps manage your body’s cholesterol levels, helps fills you up faster and for longer hours (hence promoting weight loss), reduces your blood pressure, and is also perfectly safe for those who are gluten-sensitive or intolerant. Add some honey and Chia seeds to it for a wholesome first meal of the day.
Chia seeds are known to be a viscous fiber, which helps your gut naturally find a balance in the amount of food your stomach has to work with, therefore promoting a healthy digestive system. It also helps lowers your blood sugars & blood pressure and even protects your body’s cells from the hammering of any free radicals and quickly repairs any damage at a cellular level. Mixed with some jam on toast or blended with some yogurt and berries turn into a scrumptious smoothie.
Flax seeds help reduce abnormal cell-growth in the body including ones that cause breast cancer. With its rich fiber-content, it also helps balance your body’s insulin levels so it can better manage the blood sugars in your body. It is also known to be one of the richest sources of protein, hence making it a friendly option even for vegetarians. Make sure you grind your flax seeds to a powder as their hard shells make it hard to digest and also make your body fail to access their nutritional banks.
Green tea is said to be one of the warmest and healthiest drinks out there, originating from ancient nutritional traditions of Japan and China. Beyond cleansing your organs, giving hydration an extra punch of good health, and fighting bad bacteria, it also facilitates better concentration, helps one control their mood-swings, can fight diabetes, while the hormone in it called, EGCG can help protect your nervous system and heart and keep them in functioning condition. It also the youth and skin-glowing secret for those 90-year-olds in Japan! Have a cup of green tea after any breakfast you have or drink it on an empty stomach followed by your brekkie.